Silence, Selah, & Sabbath
Silence, Selah, and Sabbath: gifts that restore the soul and deepen our walk with God.
About Mashona
Welcome! I’m Mashona—a minister, chaplain, mother, and lover of stories. My journey has taken me from the pulpit to the hospital bedside, from academic study to kitchen-table conversations about faith, life, and hope. I write because I believe words can heal, connect, and shine light in dark places.
This blog is my space to reflect on faith, scripture, and daily living. Whether I’m sharing insights from Psalm 23, exploring prayer and the brain, or simply telling a story from my week, I hope you’ll find something here that speaks to your soul.
Devotions and Meditations
5 Day Saṃsāra Yoga Retreat
Feb 14, 2024
Saṃsāra, the eternal dance of birth and rebirth, an unending cycle woven into the fabric of existence. All levels of yogis are embraced on this transformative journey. Embracing the profound essence of Saṃsāra, we embark on a holistic exploration, intertwining the external and internal realms through a harmonious blend of dynamic morning yoga and introspective Yin Yoga every night.
3 Day Private Silence Yoga Retreat
Feb 14, 2024
Silence, a profound sanctuary that transcends the spoken word, becomes the guiding force in our 3-day Private Silence Yoga Retreat. This intimate journey is an invitation for all levels of yogis to embrace the transformative power of quietude. In the cocoon of silence, we navigate the depths of our being, finding solace and rejuvenation.
My love for silence and Centering Prayer began during my doctoral studies, where I explored the connection between prayer and the brain as a tool for healing. That work continues to shape who I am and how I serve.
science. Here, you’ll find devotions, sermons, and reflections that nourish the spirit. You’ll also discover invitations to join me in spiritual retreats, prayer groups, and other opportunities for healing and growth.
My hope is that these words and gatherings create a space where faith deepens, silence restores, and God’s presence becomes more tangible in everyday life.
This blog weaves together the insights of theology, psychology, and neuroscience. Here, you’ll find devotions, sermons, and reflections that nourish the spirit. You’ll also discover invitations to join me in spiritual retreats, prayer groups, and other opportunities for healing and growth.
My hope is that these words and gatherings create a space where faith deepens, silence restores, and God’s presence becomes more tangible in your everyday life.
From the blog
-
The Eyes of Faith
The Faith Hall of Fame Today we continue with the faith hall of fame. Hebrews 11:29–12:2 (NIV) lists the great men and women of faith who by faith accomplished so much in their lifetimes. The list continues: Gideon, Barak, Samson, and Jephthah. David and Samuel and the prophets—who by faith conquered kingdoms, administered justice, and…
-
Why A-Neu-path?
Thanks for asking that question! That really is a great question. During my doctoral studies in pastoral care and counseling I stumbled upon published works by neuroscientist asking questions about God. As I devoured the research I didn’t come across many, if any theologians engaging in the questions about God and the brain. Why not?…
Have questions? Want to learn more?
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
Your message has been sent
